WOMEN

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COOK FOR YOUR LIFE

http://www.cookforyourlife.org/

website: English and Spanish

info@cfyl.org 

https://www.facebook.com/CookForYourLife

https://twitter.com/cookforyourlife

Cook for Your Life is a website that teaches healthy cooking for people touched by cancer. It provides nutritious recipes for people in different states of treatment, and to promote healthy survivorship. Recipes can be searched by specific needs. Popular categories include: healthy survivorship; in treatment; neutropenic diet; gluten free; fatigue; low calorie; bland diet; nausea; high protein; high fiber; low-fiber; easy to swallow; and high calorie. The blog has articles on how to cope with tastes changing during treatment as well as benefits of certain spices, probiotics during cancer and sugar alternatives and more. 

Videos

https://www.cookforyourlife.org/videos/

Four to six-minute videos with step-by-step instructions. 

Free

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DO YOU YOGA

https://www.doyouyoga.com/

https://www.facebook.com/doyouyoga

DoYouYoga is an online yoga and fitness coach. It offers free and fee-based yoga, Pilates, meditation, fitness and detox programs.

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LIVESTRONG

https://www.livestrong.org/

Cancer website

https://www.livestrong.com/ 

Health and wellness website

https://www.facebook.com/livestrong

https://twitter.com/LIVESTRONG

(855) 220-7777 

Cancer navigation services, English and Spanish, Monday – Thursday, 12:00 PM – 4:00 PM, Will take your information and connect you to an appropriate navigator and cancer resources. 

Livestrong provides information and support to patients, caregivers and anyone affected by cancer through direct services and community programs. 

Livestrong Guidebook

https://www.livestrong.org/what-we-do/program/livestrong-guidebook

A two-book set that provides information and resources to address specific concerns that patients, loved ones and caregivers often have at the time of diagnosis, during treatment and post-treatment. Available in print and digital formats.

Fertility

https://www.livestrong.org/what-we-do/program/fertility

Reproductive information, resources and financial support to survivors whose cancer and its treatment present risks to their fertility. 

Livestrong at the YMCA

https://www.livestrong.org/what-we-do/program/livestrong-at-the-ymca

Open to adults eighteen and over at low or no cost in more than 750 YMCA’s across the country. Survivors participate in exercise regimens catered to their individual needs from certified fitness instructors. The instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. 

Fitness and Nutrition 

https://www.livestrong.com/challenges/

Monthly challenges designed to help you establish (and sustain) better fitness and nutrition habits all year long. 

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