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MY FAVORITE READS FOR MINDFULNESS AND STRESS RELIEF:
·E2: 9 Do-it-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grant
·Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
by Jon Kabat-Zinn
·Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
by Patricia Collard
Barnes and Noble https://tinyurl.com/vlb2nrb
·Mindfulness in Plain English
by Bhante Gunaratana
Barnes and Noble https://tinyurl.com/qpxrhzd
·Peace Is Every Step
by Thich Nhat Hahn
A guide to mindful living
·The Phantom Tollbooth
by Jules Feiffer
Stay open to possibilities and never stop learning
Barnes and Noble https://tinyurl.com/uwl88ed
·The Power of Now
by Eckart Tolle
A guide to living in the now
·Taking the Leap
by Pema Chodron
Lessons in how to work with emotions rather than get rid of them
Barnes and Noble https://tinyurl.com/vr3p5s7
·This Is Water
by David Foster Wallace
We have a choice in how we think
·Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn, Ph.D.
Barnes and Noble https://tinyurl.com/tuct2f9
Here is my latest favorite read:
·Who Moved My Cheese?
by Spencer Johnson, M.D.
A simple parable that reveals profound truths about change
If you have any favorite reads that help you manage stress, depression or anxiety, please leave me a comment at the bottom of the page.
Life Tools for Your Journey: more sources to guide you in your quest.
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