Theresa's Top 10 Reads

MY FAVORITE READS FOR MINDFULNESS AND STRESS RELIEF:

·E2: 9 Do-it-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grant 

Amazon https://tinyurl.com/5hdeby6t

·Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness 

by Jon Kabat-Zinn

Goodreads https://tinyurl.com/wd759ws

Amazon https://tinyurl.com/kw4j9zp

·Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace 

by Patricia Collard

Barnes and Noble https://tinyurl.com/vlb2nrb

Amazon https://tinyurl.com/vzcr42x

·Mindfulness in Plain English 

by Bhante Gunaratana 

Barnes and Noble  https://tinyurl.com/qpxrhzd

Amazon  https://tinyurl.com/z7qvxbq

·Peace Is Every Step 

by Thich Nhat Hahn 

A guide to mindful living

Amazon https://tinyurl.com/rzszpax

·The Phantom Tollbooth 

by Jules Feiffer 

Stay open to possibilities and never stop learning

Barnes and Noble https://tinyurl.com/uwl88ed

Amazon https://tinyurl.com/wgduofs

·The Power of Now 

by Eckart Tolle

A guide to living in the now

Goodreads https://tinyurl.com/vkc7twj

Amazon https://tinyurl.com/ho3tafy

·Taking the Leap 

by Pema Chodron 

Lessons in how to work with emotions rather than get rid of them

Barnes and Noble https://tinyurl.com/vr3p5s7

Amazon https://tinyurl.com/s9ya4wa

·This Is Water 

by David Foster Wallace 

We have a choice in how we think

Amazon https://tinyurl.com/yx3gzyz5

·Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life 

by Jon Kabat-Zinn, Ph.D.

Barnes and Noble https://tinyurl.com/tuct2f9

Amazon https://tinyurl.com/ulxo7cx

Here is my latest favorite read: 

·Who Moved My Cheese?
by Spencer Johnson, M.D.  

A simple parable that reveals profound truths about change

Goodreads https://tinyurl.com/ufm2cpk

Amazon: https://tinyurl.com/yafuvnqs

If you have any favorite reads that help you manage stress, depression or anxiety, please leave me a comment at the bottom of the page.